‘25–30g protein at breakfast can change your day’: Do women need to eat within an hour of waking?
‘25–30g protein at breakfast can change your day’: Do women need to eat within an hour of waking?
Source: The Indian Express
🔑 Key Takeaways
- Wire dispatch directly ingested from The Indian Express.
- Published at Sun, 23 Aug 2026 17:30.
- Source URL: https://indianexpress.com/article/lifestyle/health/25-30g-protein-at-breakfast-can-change-your-day-do-women-need-to-eat-within-an-hour-of-waking-10834727/